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#5 What Are Emotions & Feelings?

In this Episode, Clare discusses her personal experience with skin cancer surgery and the emotional challenges that she faced. We highlight the importance of acknowledging…

#4 The Power of Looking Inward

This episode explores the nature of emotion and the role it plays in everyday life. We discuss the social and cultural influences on emotion and…

#3 What Do Symptoms Mean?

What are symptoms and what are they trying to tell us? In this episode, we discuss the nature of symptoms of Chronic Fatigue Syndrome, Fibromyalgia,…

#2 Body Intelligence

In this episode we discuss the concept of body intelligence, what is it, and what role does it play in our health and keeping us…