Losing My Son
Resilience Training in the workplace…is it worth it?
Are You Locked In Stress Mode?
We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…
A Fresh Perspective on Overcoming Stress In The Legal Profession
For the majority of lawyers, stress is seen as a normal part of day to day life within the high pressure, performance focussed legal profession….
How to Beat the January Blues
With Christmas over and the new year beginning, are you looking ahead over the coming weeks dreading the inevitable January blues? I’m going to cut…
Chronic Fatigue Syndrome: The Ultimate Mind-Body Disease
Chronic Fatigue Syndrome is the ultimate mind/body disease and provides a very clear illustration as to how the mind and body interact, creating either health (balance)…