“I just want to say thank you, the last session really changed my life…a massive readjustment in the way I see the world.

When I started therapy this is not what I expected at all. I thought you’d give me tools and techniques to help me cope or manage with what was going on for me, but this has been nothing like that at all.

It’s incredibly freeing, I’ve developed a much deeper understanding of myself”

EFC Client, June, 2021

Click here for a detailed breakdown of the contents of our programs

Discover Energy-Flow Coaching™️

Are you tired of temporary fixes and ready for a lasting transformation? Energy-Flow Coaching™️ offers a profound journey of healing and self-discovery.  This pioneering approach was developed to address the primary causes of Chronic Fatigue Syndrome, ME, post Viral Fatigue, Fibromyalgia, Irritable Bowel Syndrome, Anxiety, Panic Disorder, Depression, burn-out, and other medically unexplained symptoms.

Why Choose Energy-Flow Coaching™️?

Uncover & Address Primary Causes:

We go beyond surface-level solutions to create lasting change. By identifying and transforming the hidden traumas, stressors, and unconscious beliefs and narratives that have taken hold of your life experience and identity, we help you reconnect with your True Self and achieve profound healing. This means learning how to feel safe in your body and feel safe being you.

Holistic & Integrative Approach:

We see you as a whole person, considering all aspects of your wellbeing—physical, mental, emotional, spiritual, and relational. Our comprehensive approach ensures balanced and harmonious growth in every area of your life.

Personalised Journey:

Your path to well-being is unique, and so is our coaching. We tailor our approach to your specific needs, providing personalised support and guidance every step of the way.

Comprehensive Support:

From enhancing sleep and recovery to nurturing emotional wellbeing and spiritual growth, we cover all dimensions of health. Our coaching framework includes mindset, nutrition, physical activity, and social connections, offering a complete roadmap to optimal vitality.

Take the First Step to Your New Life:

Energy-Flow Coaching is more than just a program—it’s an invitation to rediscover your authentic self and break free from outmoded, outdated versions of you that no longer serve your highest and best interests. Explore our coaching packages below and start your journey towards a brighter, healthier future.

The Dive Experience (3 months)

The Dive is an individually focussed, tailored experience for those who are lost, stuck, overwhelmed with life, experiencing burnout, or have mild to moderate symptoms of anxiety, depression, fatigue, or pain.

The Dive Experience, offers the security of one-to-one support as you move along the path to health, wellbeing, and peace of mind.

  • 6 one hour or 12, 30 minute coaching sessions (or a mix of both) over a 12 week period – this effectively means that we aim for one session per week, but in some instances, it may prove beneficial to leave a little more time between sessions.


  • 3 months participation in Masterclass Coaching Calls.  The group comprises clients going through the Energy-Flow Coaching programs, as well as  several Energy-Flow Coaches, so you get a variety of perspectives on your issues, difficulties, and how to improve your implementation of EFC principles and practices. Sessions run every 2 weeks on Zoom, usually on a Monday at 5pm UK time. Sessions are recorded and made available to those in the group – so if you can’t make a session, you can submit a question or questions to the group which will be addressed in the session. These are practically focused hands-on calls, where our coaching team helps and supports you to apply EFC to your exact situation, health, and life challenges


  • 12-week support between sessions. This could include, email, text, personalised videos, or phone conversations – these are separate from the main sessions and included as part of the program package


  • EFC Wellbeing Transformation Online Portal. The portal takes you through the principles and practices of the EFC approach. There are educational videos and discussion videos; audio exercises; a workbook/ manual with exercises and practices to implement; group coaching audio sessions; audio guided meditations; factsheets and other guidance. Our portal is frequently updated with the latest thinking, ideas, exercises and practices.


  • Membership of our private Telegram group where we share videos, links, articles, advice, guidance, support, experiences, and stories.



Click here for a detailed breakdown of the contents of our experiences

Total Immersion Experience (6 months)

This is our flagship experience for those who are struggling with debilitating symptoms of anxiety, depression, chronic fatigue syndrome, ME, adrenal fatigue, or fibromyalgia. We understand the complexities of chronic symptoms and have designed this experience so you are supported for six months. As with the Deep Dive, this is not a set series of steps, techniques, or protocols. Each individual is different and this is reflected in the therapeutic coaching process. There are key underlying principles or pillars that form the foundation of the work, from there, the process is tailored to the needs of the individual.


  • 15 one hour or 30, 30 minute coaching sessions (or a mix of both).


  • 6 months support between sessions. This could include, email, text, personalised videos, or phone conversations – these are separate from the main sessions and included as part of the program package


  • 6 months participation in masterclass coaching calls.


  • EFC Wellbeing Transformation Online Portal for the duration of the program.


  • Membership of our private Telegram group for on-going advice, guidance and support



Click here for a detailed breakdown of the contents of our experiences

“When I first went to see Kyle, I hobbled into his office on my walking sticks. My plan was to go with my partner to get a wheelchair following our first session. I had suffered with Fibromyalgia for 7 years and had tried a variety of solutions offered by my doctor, but unfortunately, none had given any relief of the symptoms. Kyle helped me look at my condition in a new way. It took a little while to really sink in because it was such a different way of looking at the body and symptoms. But when I really started to understand and implement what he told me, my symptoms started to fall away.

Kyle’s work quite simply transformed my life and I will be forever grateful for that. When I finished working with Kyle I signed up for a local charity fun run – I never did need that wheelchair.”
MM, Ireland