Therapy & Coaching
“I just want to say thank you, the last session really changed my life…a massive readjustment in the way I see the world.
When I started therapy this is not what I expected at all. I thought you’d give me tools and techniques to help me cope or manage with what was going on for me, but this has been nothing like that at all.
It’s incredibly freeing, I’ve developed a much deeper understanding of myself”
EFC Client
1:1 Energy-Flow Coaching
This work is for you if you’re dealing with things like burnout, chronic fatigue-style symptoms, Fibromyalgia or chronic pain, anxiety, depression or low mood, or that “stuck in my head / stuck in my life” feeling – and you know it isn’t just about fixing a few thoughts or learning another coping strategy.
Energy-Flow Coaching brings together mind-body psychology, nervous system regulation, and deeper “True Self” work so we’re not just firefighting symptoms, but changing the underlying patterns that create them.
All programmes include:
One-to-one sessions with me (in person or online via Zoom)
Access to the Energy-Flow Coaching online portal (videos, audio practices, hypno-meditations, worksheets)
Tailored practices between sessions so the work continues in everyday life
Below are the main ways we can work together.
6 Week Reset
A focused reboot for when you need to get unstuck and moving again.
A short, intensive container to help you stabilise, reset your system, and build momentum when things have felt stuck, flat, or overwhelming.
This is for you if:
You’re caught in a cycle of stress, overthinking or emotional overload
Symptoms (physical or emotional) have flared and you want to regain steadiness
You want more than “just a session or two”, but you’re not ready to commit long-term
You’d like a clear structure, targeted tools, and accountability over a defined period
What’s included:
4 x 1:1 Energy-Flow Coaching sessions over 6 weeks
Access to the online portal (videos, exercises, and hypno-meditations)
Tailored practices between sessions (nervous system regulation, emotional processing, body-based awareness)
Email check-ins where needed to keep you on track during the 6 weeks
Typical focus areas:
Calming an over-activated nervous system (anxiety, wired-and-tired, emotional spikes)
Moving out of freeze, stuckness, or shutdown
Beginning to change the relationship with symptoms (fatigue, pain, gut issues, headaches, etc.)
Building simple, repeatable foundations you can continue after the 6 weeks
Investment £495
3 Month Deep Dive
The core programme for creating real, sustainable change.
A comprehensive 3-month journey for those who are ready to go deeper than symptom-management and really change how they relate to their body, emotions, and life.
This is for you if:
You’ve been living with chronic symptoms (e.g. fatigue, pain, gut issues, anxiety, low mood)
You’ve “tried everything” and are ready for an integrated mind–body approach
You want to understand your patterns and actively re-pattern your nervous system
You’re ready to invest in meaningful change, not just coping strategies
What’s included:
Up to 10 x 1:1 Energy-Flow Coaching sessions over 3 months
8 core sessions (usually weekly)
2 flexible sessions that can be used as extra support, “emergency” check-ins, or deeper dives where needed
Full access to the online portal throughout the programme
Personalised practices and step-by-step process work (emotional flow, body-led awareness, brain/nervous system retraining)
Optional brief session summaries (if using Zoom) to help you integrate key insights and next steps
Email support between sessions for brief check-ins or clarifications
Typical focus areas:
Understanding how your brain and body are pattern-matching old experiences (and how to change that)
Regulating chronic stress and hypervigilance without suppressing emotions
Healing your relationship with your body, symptoms, and energy
Working with deeper patterns: people-pleasing, over-responsibility, harsh inner critic, freeze/collapse, burnout
Re-connecting with a sense of self that feels grounded, authentic and free
Investment £997 with payment plan options available
6 Month Transformation
For those ready to fully re-write their story from the inside out.
A longer, more spacious container for deeper reshaping of identity, behaviour, and nervous system patterns. Ideal if your challenges have been present for years, or if you want robust support through a major life or health transition.
This is for you if:
You’ve been struggling for a long time and want to address root causes, not just manage crises
You sense there is a “truer” version of you trying to emerge, but old patterns keep pulling you back
You want time and space to integrate changes into your daily life, relationships, and work
You value having a trusted guide alongside you over a meaningful period of transformation
What’s included:
Up to 20 x 1:1 Energy-Flow Coaching sessions over 6 months
A core rhythm of regular sessions, with additional flexible sessions to use as needed for extra support, integration, or “emergency” work
Full access to the online portal for the duration of the programme
Personalised programme roadmap, reviewed and adjusted as you evolve
Written session summaries where useful (if using Zoom), highlighting key insights and practices
Priority email support between sessions for brief check-ins or course-corrections
Typical focus areas:
Long-standing chronic health challenges (e.g. CFS/ME, fibromyalgia-type pain, long-term anxiety/depression patterns)
Deep re-patterning of nervous system responses (fight/flight/freeze/fawn)
Healing core emotional themes such as shame, fear of rejection, over-responsibility, and chronic self-doubt
Aligning life decisions (work, relationships, creativity) with your deeper, authentic self
Building a sustainable way of living that supports health, energy, and inner freedom
Investment £1,797 with payment plan options available
Not sure which programme is right for you?
If you’re unsure where to start, we can have a short call to:
Talk through what’s been happening for you
Clarify what you’d most like to change
Work out whether the 6-Week Reset, 3-Month Deep Dive, or 6-Month Transformation is the best fit right now
You can then decide, in your own time, whether you’d like to move forward.
Book a Clarity Call to get the full programme breakdown and see if we’re a good fit
“When I first went to see Kyle, I hobbled into his office on my walking sticks. My plan was to go with my partner to get a wheelchair following our first session. I had suffered with Fibromyalgia for 7 years and had tried a variety of solutions offered by my doctor, but unfortunately, none had given any relief of the symptoms. Kyle helped me look at my condition in a new way. It took a little while to really sink in because it was such a different way of looking at the body and symptoms. But when I really started to understand and implement what he told me, my symptoms started to fall away.
Kyle’s work quite simply transformed my life and I will be forever grateful for that. When I finished working with Kyle I signed up for a local charity fun run – I never did need that wheelchair.”
MM, Ireland