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What Do Symptoms of Fatigue Mean?

That groggy fatigue you experience when you suffer from CFS, Adrenal Fatigue, Fibromyalgia of even depression, can hit you like a steam train out of…

Are You Locked In Stress Mode?

We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…

The ‘Mind-Body’ Connection

Whenever the suggestion comes up that Chronic Fatigue Syndrome may be caused by  an interruption in the mind-body relationship, the CFS community becomes unhinged. They…

How to Beat the January Blues

With Christmas over and the new year beginning, are you looking ahead over the coming weeks dreading the inevitable January blues? I’m going to cut…

Thriving Through The Christmas Stress

It’s that time of year again where we find ourselves confronted by a rotund, sherry swilling, excessively jolly chap, chirping “ho, ho, ho”, as he…

The Truth Detector

Truth Detector   I was listening to a podcast recently which featured John David Oates, founder of the theory of Reverse Speech. http://reversespeech.com/ His theory…

A Word About Pain and Recovery

    My wrists hurt. They hurt so much that I found myself avoiding doing any extra activity with my hands…if I didn’t have to…