Blog

Healing Pain and Fatigue

If you’ve read through my blog posts you might find snippets about healing chronic fatigue syndrome, and my own journey from ill health, characterized by…

Hot Thoughts

HOT THOUGHTS It’s hot outside. I’m in hot yoga class so it’s hot inside too. I’m lying face down on my mat, in reverse pigeon…

What Do Symptoms of Fatigue Mean?

That groggy fatigue you experience when you suffer from CFS, Adrenal Fatigue, Fibromyalgia of even depression, can hit you like a steam train out of…

Are You Locked In Stress Mode?

We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…

The ‘Mind-Body’ Connection

Whenever the suggestion comes up that Chronic Fatigue Syndrome may be caused by  an interruption in the mind-body relationship, the CFS community becomes unhinged. They…

How to Beat the January Blues

With Christmas over and the new year beginning, are you looking ahead over the coming weeks dreading the inevitable January blues? I’m going to cut…