How to De-Clutter Your Mind
Healing Pain and Fatigue
If you’ve read through my blog posts you might find snippets about healing chronic fatigue syndrome, and my own journey from ill health, characterized by…
HOT THOUGHTS It’s hot outside. I’m in hot yoga class so it’s hot inside too. I’m lying face down on my mat, in reverse pigeon…
Losing My Son
Resilience Training in the workplace…is it worth it?
What Do Symptoms of Fatigue Mean?
That groggy fatigue you experience when you suffer from CFS, Adrenal Fatigue, Fibromyalgia of even depression, can hit you like a steam train out of…
Are You Locked In Stress Mode?
We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…
A Fresh Perspective on Overcoming Stress In The Legal Profession
For the majority of lawyers, stress is seen as a normal part of day to day life within the high pressure, performance focussed legal profession….
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