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If you’ve read through my blog posts you might find snippets about healing chronic fatigue syndrome, and my own journey from ill health, characterized by…

HOT THOUGHTS It’s hot outside. I’m in hot yoga class so it’s hot inside too. I’m lying face down on my mat, in reverse pigeon…

We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…

Truth Detector   I was listening to a podcast recently which featured John David Oates, founder of the theory of Reverse Speech. http://reversespeech.com/ His theory…

    My wrists hurt. They hurt so much that I found myself avoiding doing any extra activity with my hands…if I didn’t have to…