ENERGY-FLOW COACHING 4-WEEK (8 Part) ONLINE MENTAL HEALTH & WELLBEING PROGRAMME
We’ve entered an unprecedented time that many of us in our lifetimes have never witnessed. Working practices are changing dramatically, with many having to work remotely and in isolation (or surrounded by family), which present some significant wellbeing challenges.
Energy-Flow Coaching is keen to support organisations in this new working environment to help employees stay healthy, deal with uncertainty and change, and optimise their mental health and overall wellbeing in difficult circumstances.
Below is a complete breakdown of the programme into its constituent parts.
This 4-week programme conducted via Zoom covers a range of topics falling under the key pillars of health that support our overall health and wellbeing. These pillars are:
- Sleep and recovery
- Emotion and mindset
- Exercise and movement
- 8 online webinars conducted via Zoom. These interactive coaching webinars are 30-45 minutes in duration and present a mix of theory, Q&A and practical exercises for participants to implement in their daily lives
- Webinars are broadcast twice a week
- Links for each webinar will be sent to individuals prior to each session.
WEBINAR SESSION CONTENT
- Being your best in a time of crisis
- Understanding and managing fear & anxiety
- Life balance when working from home – addressing your human needs (& managing your kids)
- Presence: the power of the moment
- Managing overwhelm
- Sleep and recovery – the impact on brain, performance and overall health and wellbeing
- The true nature of stress: It’s not the stress you feel it’s the stress you don’t
- The keys to developing physical and emotional resilience
If you would like more details, or would like to discuss further options, please complete the form below and we will get back to you within 48 hours