#4 The Power of Looking Inward

This episode explores the nature of emotion and the role it plays in everyday life. We discuss the social and cultural influences on emotion and emotional expression and the resulting impact on our behaviour. We explore the power of looking inward and the role this plays in our health, wellbeing, and personal growth. We cover areas including boundary setting, trust, authenticity and integrity, and offer some strategies for how to handle emotions in a constructive manner.