Energy-Flow Coaching™ (EFC) is a pioneering approach for effectively dealing with medically unexplained symptoms of fatigue, pain, cognitive impairment, and stomach and bowel complaint. It is equally as effective at alleviating anxiety, panic disorder, derealisation, depersonalisation, and depression. EFC blends somatic, cognitive, sensory, and psycho-spiritual elements and is underpinned by a framework that emotional stress leads to physical and psychological illness.
In a personal development and organisational setting, EFC can facilitate an increase in motivation, creativity, clarity of thinking, confidence, self-esteem, performance, engagement, and peace of mind. In practice, EFC is a set of principles and practices that empower individuals to tap into their deeper potentials for well-being, resilience and flow.
energy-flow coaching™ addresses 3 core levels
1. our environment. As receivers and transmitters of energy, everything we are exposed to within our environment has an energetic impact on us, including people, places, activities and situations. As this energy filters through into the body, feelings and emotions arise. Situations do not directly cause our feeling state; however, our intelligent body uses emotion and intuition as feedback about our interaction with and interpretation of the world around us. If these body sensations go undetected, the energy effects and the functioning of DNA can become blocked in the cells causing a harmful rewiring.
2. interaction with our environment. The way we interact with our environment has an enormous impact on the flow of energy we create and the feelings and emotions we may experience. We create our feeling and emotional experience by the way we behave, the actions and behaviours we exhibit, the words we use and the thoughts that we hold. Our emotional experience literally unfolds on a moment by moment basis as we interact with the world around us. An enormous amount of our behaviour, as much as 99% in some instances, is unconscious and the result of biology, conditioning or programming. The result of this is that we tend to repeat the same patterns over and over and are often unaware as to what we are doing that may be contributing to energetic blockages. Through a process of raising conscious awareness we can begin to attune to internal guidance, intuition and feeling states that offer assistance in moving forward.
3. relationship with self – the integration of mind, body and consciousness. Moving on from Level 2, the way we interact with our environment is affected by the nature of our relationship with ourselves. Arguably the most important element therefore is this relationship with ourselves and our internal flow. The aim of Level 3 is to move into a new or expanded version of ourselves. The process facilitates the release of old ideas about who we are that no longer serve us and the creation new expanded more integrated versions of ourselves. This transformation enables us to create a flow of energy between body, mind and consciousness. When energy flows freely health, wellness and peace of mind are experienced.