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With Christmas over and the new year beginning, are you looking ahead over the coming weeks dreading the inevitable January blues? I’m going to cut…

It’s that time of year again where we find ourselves confronted by a rotund, sherry swilling, excessively jolly chap, chirping “ho, ho, ho”, as he…

Truth Detector   I was listening to a podcast recently which featured John David Oates, founder of the theory of Reverse Speech. http://reversespeech.com/ His theory…

Chronic Fatigue Syndrome is the ultimate mind/body disease and provides a very clear illustration as to how the mind and body interact, creating either health (balance)…

Have you noticed most people use the words anxiety and fear to mean the same thing? This is because there are overlaps in the physical…