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Are You Locked In Stress Mode?

We know that the mind and body are intrinsically linked. But have we ever wondered how much damage poor mental health can have on our…

The Truth Detector

Truth Detector   I was listening to a podcast recently which featured John David Oates, founder of the theory of Reverse Speech. http://reversespeech.com/ His theory…

A Word About Pain and Recovery

    My wrists hurt. They hurt so much that I found myself avoiding doing any extra activity with my hands…if I didn’t have to…